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	<title>Health &#38; Lifestyle Blog &#187; Healthy Eating</title>
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		<title>Quorn Cooking Tutorials</title>
		<link>http://www.turnhealthy.com/quorn-cooking-tutorials</link>
		<comments>http://www.turnhealthy.com/quorn-cooking-tutorials#comments</comments>
		<pubDate>Fri, 24 Sep 2010 11:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Quorn&#8217;s range of versatile ingredients, meals and snacks are not just varied and delicious &#8211; they&#8217;re a healthy choice too. Quorn offers a wide range of ready meals, grills, sausages, burgers and deli slices, as well as ingredients like mince, strips and pieces. Quorn is a high-quality meat-free protein that centres on delicious, healthy and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/thaicurry_3887.js?w=400&amp;h=350&amp;pID=26867&amp;bgc=ffffff&amp;cw=187539&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>Quorn&rsquo;s range of versatile ingredients, meals and snacks are not just varied and delicious &#8211; they&#8217;re a healthy choice too. Quorn offers a wide range of ready meals, grills, sausages, burgers and deli slices, as well as ingredients like mince, strips and pieces. Quorn is a high-quality meat-free protein that centres on delicious, healthy and homemade cooking. The products are quick to prepare and good for you and your family, as they&#8217;re a great source of protein and many are low in fat. Mycoprotein, the main ingredient in Quorn, is naturally low in fat, including saturated fat (which can contribute to poor heart health). It&#8217;s also relatively low in calories, so ideal for those living healthy lifestyles.</p>
<p>As the name suggests, mycoprotein is a high quality vegetarian protein source. It has all the essential amino acids you&#8217;d find in protein from meat like beef or chicken.</p>
<p>You can cook Quorn foods in your oven, grill or microwave, as you would do for meat and poultry, but often in much quicker time. Plus there&#8217;s no need to defrost Quorn ingredients &#8211; you can cook them straight from frozen.</p>
<p>This cooking tutorial is one of four that Quorn have launched; why not try one at home- Thai Curry, Chilli con Quorn Jacket potatoes, Sausage Casserole or Spaghetti Carbonara? All family favourites, all delicious!</p>
<p>&nbsp;</p>
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		<title>Early Food Adjustments for Baby</title>
		<link>http://www.turnhealthy.com/early-food-adjustments-for-baby</link>
		<comments>http://www.turnhealthy.com/early-food-adjustments-for-baby#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.turnhealthy.com/?p=60</guid>
		<description><![CDATA[Once babies are ready for real food, they should be gradually introduced to new foods and textures. Many toddlers have their picky stages where they don&#8217;t actually eat any &#8220;real&#8221; food, but they require a different approach to cooking and recipes. Healthy recipes for baby food are found everywhere nowadays so you will  not be [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-61" title="pregnancy3" src="http://www.turnhealthy.com/wp-content/uploads/2010/01/pregnancy3-201x300.jpg" alt="pregnancy3" width="201" height="300" />Once babies are ready for real food, they should be gradually introduced to new foods and textures. Many toddlers have their picky stages where they don&#8217;t actually eat any &#8220;real&#8221; food, but they require a different approach to cooking and recipes. <a href="http://www.momswhothink.com/healthy-recipes/healthy-recipes.html">Healthy recipes</a> for baby food are found everywhere nowadays so you will  not be at a loss for tips on homemade foods. There are also tips for the picky toddler and snack ideas abound. Apple pie is a great treat but not the kind from the super market. Your baby needs the apple pie that is made just for him. You can also make your own arrowroot cookies, which all kids love, and add cream cheese and fruit as a cookie sandwich. Meatloaf is a soft food that doesn&#8217;t not need to be cut up so it is great for toddlers as it is so easy to eat. We all think of scrambled eggs as boring, but it is new to the little ones and they will love them just as we did when we first had them. When made properly, stews and soups are great for babies. Keeping the pieces small and soft at first and over time, introduce larger textures and items to the stew.</p>
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