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	<title>Health &#38; Lifestyle Blog &#187; Food and Nutrition</title>
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		<title>Healthy Stews</title>
		<link>http://www.turnhealthy.com/healthy-stews</link>
		<comments>http://www.turnhealthy.com/healthy-stews#comments</comments>
		<pubDate>Mon, 10 Oct 2011 15:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[The time of year when the weather turns cold and the leaves start falling from the trees is when many people think about making stews.&#160; Stews are perfect for those cold nights when the wind blows and there is a fire in the hearth.&#160; Stews are very easy to make and you don&#8217;t need to [...]]]></description>
			<content:encoded><![CDATA[<p>The time of year when the weather turns  cold and the leaves start falling from the trees is when many people  think about making stews.&nbsp; Stews are perfect for those cold nights when  the wind blows and there is a fire in the hearth.&nbsp; Stews are very easy  to make and you don&#8217;t need to be a gourmet cook to put one together.</p>
<p> Anyone can go online and find a recipe to suit the occasion or just a  stew for the family.&nbsp;&nbsp; Pumpkin breads and ciders are other favorites  during this time of year.&nbsp; If you cooking skills grow and you have run  out of room in your kitchen, you can look into remodeling and find <a href="http://www.cliqstudios.com/">kitchen cabinets</a> online to replace your old ones.&nbsp; Then you will have cabinet space for  all your appliances that you use to create all you favorite meals.</p>
<p> For those who like to cook quick, you will love the 5-ingredient  cookbook that allows you to put together great meals with minimal  items.&nbsp; Soups too can be fast and with so many free recipes online, the  list is endless.&nbsp; Cooking healthy is easy as you can search by low  calorie, low sodium, high fiber or anything else that you need to  incorporate in your life.</p>
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		<title>Quorn Cooking Tutorials</title>
		<link>http://www.turnhealthy.com/quorn-cooking-tutorials</link>
		<comments>http://www.turnhealthy.com/quorn-cooking-tutorials#comments</comments>
		<pubDate>Fri, 24 Sep 2010 11:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Quorn&#8217;s range of versatile ingredients, meals and snacks are not just varied and delicious &#8211; they&#8217;re a healthy choice too. Quorn offers a wide range of ready meals, grills, sausages, burgers and deli slices, as well as ingredients like mince, strips and pieces. Quorn is a high-quality meat-free protein that centres on delicious, healthy and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium" src="" alt="" /><script src="http://videos.video-loader.com/playerjs/thaicurry_3887.js?w=400&amp;h=350&amp;pID=26867&amp;bgc=ffffff&amp;cw=187539&amp;skinName=light&amp;wmode=window&amp;hideChrome=0" type="text/javascript"></script></p>
<p>Quorn&rsquo;s range of versatile ingredients, meals and snacks are not just varied and delicious &#8211; they&#8217;re a healthy choice too. Quorn offers a wide range of ready meals, grills, sausages, burgers and deli slices, as well as ingredients like mince, strips and pieces. Quorn is a high-quality meat-free protein that centres on delicious, healthy and homemade cooking. The products are quick to prepare and good for you and your family, as they&#8217;re a great source of protein and many are low in fat. Mycoprotein, the main ingredient in Quorn, is naturally low in fat, including saturated fat (which can contribute to poor heart health). It&#8217;s also relatively low in calories, so ideal for those living healthy lifestyles.</p>
<p>As the name suggests, mycoprotein is a high quality vegetarian protein source. It has all the essential amino acids you&#8217;d find in protein from meat like beef or chicken.</p>
<p>You can cook Quorn foods in your oven, grill or microwave, as you would do for meat and poultry, but often in much quicker time. Plus there&#8217;s no need to defrost Quorn ingredients &#8211; you can cook them straight from frozen.</p>
<p>This cooking tutorial is one of four that Quorn have launched; why not try one at home- Thai Curry, Chilli con Quorn Jacket potatoes, Sausage Casserole or Spaghetti Carbonara? All family favourites, all delicious!</p>
<p>&nbsp;</p>
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		<title>Early Food Adjustments for Baby</title>
		<link>http://www.turnhealthy.com/early-food-adjustments-for-baby</link>
		<comments>http://www.turnhealthy.com/early-food-adjustments-for-baby#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.turnhealthy.com/?p=60</guid>
		<description><![CDATA[Once babies are ready for real food, they should be gradually introduced to new foods and textures. Many toddlers have their picky stages where they don&#8217;t actually eat any &#8220;real&#8221; food, but they require a different approach to cooking and recipes. Healthy recipes for baby food are found everywhere nowadays so you will  not be [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-61" title="pregnancy3" src="http://www.turnhealthy.com/wp-content/uploads/2010/01/pregnancy3-201x300.jpg" alt="pregnancy3" width="201" height="300" />Once babies are ready for real food, they should be gradually introduced to new foods and textures. Many toddlers have their picky stages where they don&#8217;t actually eat any &#8220;real&#8221; food, but they require a different approach to cooking and recipes. <a href="http://www.momswhothink.com/healthy-recipes/healthy-recipes.html">Healthy recipes</a> for baby food are found everywhere nowadays so you will  not be at a loss for tips on homemade foods. There are also tips for the picky toddler and snack ideas abound. Apple pie is a great treat but not the kind from the super market. Your baby needs the apple pie that is made just for him. You can also make your own arrowroot cookies, which all kids love, and add cream cheese and fruit as a cookie sandwich. Meatloaf is a soft food that doesn&#8217;t not need to be cut up so it is great for toddlers as it is so easy to eat. We all think of scrambled eggs as boring, but it is new to the little ones and they will love them just as we did when we first had them. When made properly, stews and soups are great for babies. Keeping the pieces small and soft at first and over time, introduce larger textures and items to the stew.</p>
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		<title>Easy Ways To Get Kids To Eat Healthy</title>
		<link>http://www.turnhealthy.com/easy-ways-to-get-kids-to-eat-healthy</link>
		<comments>http://www.turnhealthy.com/easy-ways-to-get-kids-to-eat-healthy#comments</comments>
		<pubDate>Tue, 23 Jun 2009 09:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.turnhealthy.com/?p=32</guid>
		<description><![CDATA[Every parent wants to give their kids healthy food, but getting them to eat the right foods isn&#8217;t always easy. Kids can be pretty finicky about what they eat and are often impossible when it comes to trying new foods. But, with a little patience you can get your kids to eat healthy. If you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-33" title="kids-healthy" src="http://www.turnhealthy.com/wp-content/uploads/2009/06/kids-healthy-300x291.jpg" alt="kids-healthy" width="300" height="291" />Every parent wants to give their <a href="http://whatconsumer.co.uk/party-food-money-saving/" target="_self">kids healthy food</a>, but getting them to eat the right foods isn&#8217;t always easy. Kids can be pretty finicky about what they eat and are often impossible when it comes to trying new foods. But, with a little patience you can get your kids to eat healthy.</p>
<p>If you want your kids to eat healthy, it&#8217;s crucial that you eat healthy to. And, don&#8217;t stock up on lot&#8217;s of sugary sweets when you go to the store. Almost every kid loves cookies and cakes, by making yourself at home, you can control the ingredients and make them healthier.</p>
<p>Another really great way to get kids to eat better is to let them help prepare the foods. If they&#8217;re too young to help you cook, they can always help you make snacks. If they absolutely refuse to eat vegetables, try letting them grow some of their own. The probably won&#8217;t be able to wait to eat vegetables they&#8217;ve grown themselves.</p>
<p>Most kids don&#8217;t like a lot of different fruits, but they love frozen treats. Instead of buying them at the store, make healthy ones with pure fruit juices at home. Tempt your child into eating fresh vegetables by letting them grown their own. And, if all else fails, simply incorporate diced or shredded vegetables into foods that they do love.</p>
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